One of the things that I miss very much while living with ataxia, is dance. No, I’ve never been a professional dancer, I didn’t learn anything, but I loved to just listen to music and jump. Just like riding a bike, like running, it’s just something I can’t do anymore.

That is why I was surprised when I learned about certain methods of learning dance for disabled people. Wow!

NAF organizes some workshops on December 14 when we will find out what’s going on. The method is called dance integrated health method and you can see more here:

https://www.ataxia.org/event/intro-to-the-dance-integrated-healing-method/

I have no idea if this is connected, but one of my favorite YouTube users recently uploaded a movie with dance exercises on chairs:

https://youtu.be/jumrrhgsric

I was delighted to see it! I will definitely try <3

I think that if I find out more then I will update this entry. Meanwhile – stay warm! Cheers

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