Chair Yoga

During the last NAF Conference I was able to try something called Chair Yoga. What is Chair Yoga? Chair Yoga is a specific form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practised sitting on a chair, or standing using a chair for support. The poses are often adaptations of asanas in modern yoga as exercise. Wikipedia I really liked imitating the movements of the leader and even though I do not like yoga, I found these exercises easy and pleasant and I actually felt refreshed and energetically charged after such a session. As if I had spent